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In fact, making sure that you get out to enjoy the weather does wonders for your attitude. Especially if it's sunny outside.
It doesn't cost anything but some of your time.
This ideal ratio can be effectively achieved through two kinds of exercises - weight lifting and cardio exercises. These exercises are to be done complementary to one another in order to show best results.
Weight Lifting - the primary principle behind weight lifting is that it helps in increasing the muscle bulk. And this increase is important to some extent as it is the muscle that is capable of expending the energy required to burn fats.
Read also best exercise to lose weight
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